Best Way To Reduce Weight

Weight loss is the reduction of total body mass, by the help of medicine, health or physical fitness. There also some scientific proven methods of weight loss that can be applied as a part of weight loss program.

The amount of energy which we take in as daily food and the amount of energy we apply in the activities of our day, which determines our body weight. Calories are the unit of energy.

Sometimes it is necessary to losing weight by the maintenance of calories. 
Why weight loss is important?

For being well physically and emotionally, it is necessary to prevent the diseases weight loss program. Overweight people face various problems and major diseases, including

•  Heart disease. 
• Stroke. 
•  High blood pressur
•   Diabetes. 
•  Elevated blood cholesterol levels. 
•  Osteoarthritis. 
•   Sleep apnea. 
•   Some types of cancers.

Overweight can make a major impact on our body and in the period of above listed disease, the weight loss program is needed.

By the help of medicine, balance food habit, doing exercise. We can reduce or maintain our desirable body weight.

Mentioning some body weight loosing tips

• Firstly, you have to change the food habit or life style. Must have the desire for losing the weight. Self- realization and motivation is needed. 

•  Many cases, we failed and blame own-self that we are not perfect, we can’t do this. In this weight losing program, never give up.
•  Controlling emotion for having food with the influence of other. Often we meet with the friend circle and eat fat coffee or dinner /lunch with those friends. Pass the time not pressure to eat fatty food.
•   A target or plan is necessary that how you control your weight and which amount of weight you want to reduce. 
•   A timetable has to make for exercise, household work and or habit. This will help you to lead a disciplined life. 
•   We have to remember that, we are reducing weight but our body needs calories to perform work. So select such types of food which contains nutrients and calories. Such as fruits, vegetables, healthy meats, grains, cereals, spice etc. some fruits and vegetables cut fat in our body. As such; guava, garlic etc. 
•    Leaving fast food and try to start eating homemade food. 
•   Starting physical exercise and Yoga, meditation, deep breathing are also helpful and drink more water. 
•  In some extreme cases, people use medicine for losing weight; some medicine also cuts the fat and come out with our nitrogenous waste. Some machine has the ability to reduce huge amount of fat. But it is not good for health.

From my point of view, mentioning my opinion:

I think maintaining food habit and doing regular exercise is the best of weight loss practice. It is the healthy weight process, without any side effect. Lead a disciplined life is the key of bringing happiness. We know the well known proverb,

‘Early to bed and early to rise

 Makes a man healthy, wealthy and wise’