IMPORTANCE OF MEDITATION

                                              IMPORTANCE OF   MEDITATION

Most of the people talk to god through praying to receive that answer from interior silence to listen it is meditation. When we stop thinking, we can save creative energy of our life.

Somebody days ‘silence is the voice of God’. Meditation is the kind of way to communicate with the God. In different religious statements we followed that meditation. It is the process of developing spiritual power.

Meditation is the exercise of deep breathing, relax the body. First take a long breath as if it reflects the thought and feeling of that person, out the breath and repeat the process two or three times.   When someone deeply concentrated, we will able to hold his breath. When he become calm, his breathing also become quite.

Mind goes through two directions on two directions or two thought process.  One is going through the sub conscious thought. Another is super consciousness. Soul- awareness that means super consciousness is needed in the deep meditation. Some of the day all are not engaged their mind, rather their mind engaging them.

Mind is running all over the space, reducing energy. In the mean, it is important that listen to your mind.  Concentrate on relaxing more deeply in that time. Feel that in mentally and emotionally. Also feel the presence of air in the body.

Meditation helps a man to concentrate his work, aim or mission what he wants to perform. Deeply concentrate through the concepts is the activities of meditation, which helps people to gather knowledge about the subject matter or gaining concepts about the those topics. Man also gets spiritual energy. Through advertisement or photographs we see many kind of meditation program.

The yoga offers a number of exercises. In Yoga course ‘The Ananda’ course is self-realization. Take a Deep breath through the nose 6-12 times. Keep the breathing 6-12. Then exhale the breath. Again continue the process.

Meditation is the development of mindfulness and it also increases our enjoyment of life. Attentiveness helps us to increase the key elements of emotional intelligence. Attentiveness is the shortcut way to knowing ourselves.

By connecting breath, paying attention to the steadiness or concentration about own self.

Neurological research tells us the importance of meditation. After a research, Dr. found that, in these people, the parts of their brains that helps to form positive emotions which became increasingly active.  Mindfulness meditation calm the mind and calm mind become active to pay attention and think more at the same time. If we can work with paying attention it will be more affect full. It also improves the creative thinking. Under this condition, our thinking capabilities increased.

Meditation practice is the tool which gives us hope. It is relative to the absolute matter.  A calm mind brings interior peace. But increase the awareness, sprit.

Meditation practices also gives us many insights and we have to know how attentive usually are in this relative realm.